ANTI INSOMNIA SEQUENCE:
If you suffer from late-night mind racing , keep on reading:
These restorative, calming yoga for insomnia poses will help you wind down for a good night's sleep.
Use this combination of breath and movement to activate your parasympathetic nervous system and quiet your mind which helps your body to sink into a long, restful sleep.
Stay in each Asana for about 30 - 60 seconds - Start in Marichyasana A - Bridge Pose - Supine knees to chest pose
- Happy Baby - reclining bound angle pose - And end in Revolved abdomen pose
Tag a friend who should try this anti insomnia sequence 😴🙌🏻 .
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It's FRESHERS week🎉🎉 already met a couple of you guys from here❤️ one said they had followed me since 20k😩 shoutout to the day ones 💖how many of you are enjoying freshers ATM? Any more of you in Liverpool?🎉
105 52971 hours ago
Der Fels in der Brandung 🌊🗻💪🏻
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63 46392 hours ago
Shooting some content this morning, up bright & early and as always slept through my alarm. 😂 Lucky I have @vpx_sports protein rush as a last min brekkie to sip on throughout the morning. 😍
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