ANTI INSOMNIA SEQUENCE:
If you suffer from late-night mind racing , keep on reading:
These restorative, calming yoga for insomnia poses will help you wind down for a good night's sleep.
Use this combination of breath and movement to activate your parasympathetic nervous system and quiet your mind which helps your body to sink into a long, restful sleep.
Stay in each Asana for about 30 - 60 seconds - Start in Marichyasana A - Bridge Pose - Supine knees to chest pose
- Happy Baby - reclining bound angle pose - And end in Revolved abdomen pose
Tag a friend who should try this anti insomnia sequence 😴🙌🏻 .
FOLLOW (@gymtears) for more fitness motivation and inspiration! 💪🏻💖