Glute growth seems to be what EVERYONE is chasing these days! 🍑 Properly activating your glutes before training can lead to HUGE PROGRESS! 🙌🏻 Here are 3 of my favourite glute activation exercises I LOVE doing before training: >1️⃣Band abductions+Hip Thrusts >2️⃣Kickbacks+Rainbows+Donkey Kicks
>3️⃣Band Squats *Body weight or light weight works great as well!
TAG A FRIEND WHO NEEDS THIS! 🤗