Nice run commute into work this morning. Nowhere near last weeks miles needed now until the 7 days that will test not only my physical ability but my mental strength. 16 days and counting. Still plenty of running to be done though.
⚡️TRACK DAY ⚡️So good news from the Orthopaedic Surgeon is that I still have cartilage in my knees - yay! But he did recommend #running on a #track more to save them taking too much of a beating during #marathon#training. Only 5 #miles but it felt longer. Luckily it was #bluesky tonight in #sanfrancisco
It's not too late to pick up a tent from our good friends at @outdoorpeople_photos ⛺️
When you arrive at Exhale would you like your tent up, a comfy mat and sleeping bag ready, so you can just get started on your down dog straight away? @outdoorpeople_photos offer an affordable hire service. You can choose to bring your gear or borrow it from them. They have new comfy mattresses, new snuggly Snugpak sleeping bags and every tent has a solar light so you can read at night. Oh and a fluffy blanket to keep out the cold! Head over to their website for further details 👉🏾
Life long B Boy, theatre director, dancer and photographer @benjireid changed my life so it's always a pleasure when he gets his passport stamped and comes down south. Go check his page and see what he's up to. Big collab on the horizon and the person who got me running all those years ago. No Benji = no @run.dem.crew . Imagine that . Props where props are due.
5 3022 days ago
One of the nice things about post-race recovery is getting to run with different groups on a Tuesday night. Tonight I went out with the #Greyhounds and had a really nice, but wet, 10km up to #glissoldpark Really enjoyed chatting with some new people and some old friends. Big up @delase for leading and taking charge of the 📷duties. #rundemcrew Big thanks to @iamstevepaton and @trumanbrewery for lending us space to use as temporary HQ.