🍃🌺 Morning Guys! Happy Thursday....well after waking up feeling alot more refreshed and rested todays brekkie is one of toasted flatbread, spread thick with pea and mint dip; topped with some salad, smoked salmon, herbs and pomegranate. Drizzled with chilli oil, and a sprinkle of chilli flakes 👌👌!! Enjoyed with a coconut milk and tumeric latte. Whilst my legs feel alot stronger today, after talking to one of the committee members of my run club/and coach last night whos been supporting me alot with my half marathon training; ive decided to drop out of the 5km sale sizzler race tonight and do an easier 4.45-4.50 km pace over 8-10km instead with the run club tonight. Thinking this will be wiser esp. with the 12 mile progress run at the weekend. All about tuning into your body and self-care. It really is important! Anyways have a fab day all 🌺🍃
Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners#worlderunners | Slept through alarm this AM so only option for workout was 9pm after being out of house for work from 6:45am-8pm. Came home, spent some time with boys, put them to sleep, packed for tomorrow then hoped on treadmill. It's not ideal but it's always a success when I can make it work ✌🏼
9 total miles
2 up (8:06, 7:53)
5 x 2 min @ 6:46 (very short :30 second jog recovery)
5 x 2 min @ 6:22 (1:00 jog recovery)
2.6 down (7:58, 7:47) (📷: @nycrunningmama) Follow @worlderunners for more.
Easy 7 miles today focusing on form and low heart rate, followed by strength training🏃🏼♀️💪🏼So fun fact about the Beantown Marathon👉🏼it's a loop course!🔃😜 6 loops, each a little over 4 miles. Some may think this is a disadvantage, but I'm turning it into many positives! 1) All my long runs have been 4-mile loops around the Charles River, so I'm used to seeing the same things over and over (and over) again. 2) The loops are figure 8's, so I'll see my parents, fiancé, and friend about a bajillion times🙌🏼🎉3) I'll know what to expect every 4ish miles, and 4) I'm a whole lot stronger mentally (and physically) than ever👊🏼💙💛🦄
10 6876 hours ago
Taking a moment to appreciate the view with my girl @frangibar❤️ (and catch our breath) on the Altiplano (plateau), at around 3000 meters above sea level in the Atacama desert☀️ 🇨🇱. . . My life used to be full of very different views👀. Driving to work in traffic🚗, selling my hours for money💲 to pay for all the things🏠🚘🍩🍟🍕that I thought would bring me happiness. . . How wrong I was!!!🙈. . . Now I'm not suggesting anyone's lifestyle is wrong for them, I always believe you should do what makes you happy😁. . .However my life required a very different path to the one I was on, and It meant I had to lose just about everything🤕🔚, in order to gain what I really needed. . . Life's kinda funny like that. . . So now I find myself in these amazing places with the woman I love❤️, sharing a passion for adventure, and living a life that makes us both truly happy😊. . . Happy living everyone✌🏻. . .