Easy 7 miles today focusing on form and low heart rate, followed by strength training🏃🏼♀️💪🏼So fun fact about the Beantown Marathon👉🏼it's a loop course!🔃😜 6 loops, each a little over 4 miles. Some may think this is a disadvantage, but I'm turning it into many positives! 1) All my long runs have been 4-mile loops around the Charles River, so I'm used to seeing the same things over and over (and over) again. 2) The loops are figure 8's, so I'll see my parents, fiancé, and friend about a bajillion times🙌🏼🎉3) I'll know what to expect every 4ish miles, and 4) I'm a whole lot stronger mentally (and physically) than ever👊🏼💙💛🦄
12 91017 hours ago
Only 2 days till the Caribbean Cup here in Roatan, Honduras and then one week till world champs! We've all been training pretty hard and are now tapering (the freediving version). Just doing one max dive per day with lots of rest days. Today we followed training with a pretty chilled snorkel on the reef. Nice way to warm down at the end of the day.
Video by @adamfreediver
11 97018 hours ago
Easy paced 10k this evening, following #strengthtraining earlier. 💪 many thanks for the wonderful pull up tips! "Try to pull the roof down" being a particular fave! 🤣 Hopefully will get there soon! 😂 🙌
Felt sluggish tonight..... and stiff. Feel a little more respect to the stretching is required. 🤔
Getting #humpday done! Hope everyone has had a good un!
Instagram vs real life 😄
First time properly training since before holiday eeeeeeee! it was so lovely to be back even though the struggle was real! 😄
It was my first time trying #pdmoonbeam after I saw my beautiful @tammy_bambam do it 😍 but my combo creating didn't go to plan the first time (scroll to see) the second video is really best appreciated with sound 😂 so leave the sound on if you'd like to hear the reason for tomorrow's bruised foot! It's a good job the light was already broken.. 😂
Things definitely don't always go to plan when I'm poling and I'm going to try to show it on here a little bit more, especially when it's amusing 😄😉 Wearing my gorgeous new @indipolewear Exotica set in matte white which will soon be online! 😍😍😍 #indigirls#indipolewear