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A classic video with Bruce demonstrates the one inch and six inch punch. I'm sure most of Bruce's fans knew this film but it's important to remind the world what Bruce really was, especially to let the new generations know, he's not just an actor they saw in the movies, he's actually the greatest kung fu master ever lived.
In this footage first you can see the difference between being punch by karate grandmaster Joe Lewis and Bruce. Bruce did that punch with only a six inch distance.
Then Bruce demonstrated the one inch punch with the karate grandmaster, this time he did it with only a one inch distance.
The result was so obvious, if you focus on his body and movement, the point of impact, the speed of his hand from resting to punching the target, or maybe even try to punch something in such short distance.. then you'll realise what kind of power and speed Bruce had.
Немного позитива вам мои дорогие друзья в ленту в этом пятничный скучный вечер))))😂😂😂Что я вам и говорил не мало важный аспект это веселая атмосфера в зале и положительная энергетика,а тем более когда этот камень @maga_isma в зале тренировка по другому пройти не может))))!!И ещё покажем вам некоторые хитрости,которые помогут спастись от таких горцев)))))😂😂😂по крайней мере мне вчера помогли)Четкий оператор @_hawk_gadgiev заставил меня сидеть над этим видео целую ночь и спасать его,потому что было жалко с ним прощаться)))))Ну вроде бы что то получилось интересное,смотрим и получаем положительные эмоции))))😂😂😂
13 149310 hours ago
Are you guys ready for this major transformation? 😱
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Something with “when puberity hit you hard”
My best friend send me this picture a while ago and honestly I was just shocked, shocked that a few years ago this was just me... like hello could I look even uglier?🤭 I had to look twice because I absolutely didn’t recognise myself in the left picture anymore. I’ve changed so much the last 5 years it’s incredible!!! When I see the left picture I see a girl that had no confidence at all, that was wearing kilos make up to have a little confidence anyhow, a girl that was partying every week and ate 1 big milka chocolate bar a day, sounds like a total messy life right?
I feel blessed that one day I moved my ass and decided to change my life completely and set a goal for myself. I needed so because deep inside I wasn’t happy at all. I wanted to grow into a confident woman, I wanted to be proud of myself and achieve something in my life. Fitness was the ultimate solution for me. Now 3,5 years stronger it feels like my second home. I call it nothing but a big passion. This journey so far has learned me a lot. The biggest lesson until now is that you can achieve anything as long as you put in efforts, determination and patience and most important BELIEVE in yourself. Also I hear a lot of people saying they can’t build a strong beautiful body anymore because of their age, let me tell you one thing; this is a big excuse!! Everything is possible at any age it might be a little harder but 21 years old or 40 years old, it’s never too late to make big changes and follow your dreams.