Switching up my training is something I love to do. It keeps things interesting and exciting in the gym. After a big chest session I decided to take it back with one of my favorite movements DIPS I go as deep as possible on these!! How long has It been since you did some dips?!?
💥The Dip is one ☝🏾 best exercises you can perform to build the chest, triceps and shoulders💥 _____________________________________________________
▪️Build Upper Body Mass ▪️Superior to Push Ups ▪️Improve Your Lockout Strength ▪️STRICT FORM IS KEY 🔑 ______________________________________________________