Have you guys tried this amazing new sweat vest!? Give your workouts an extra boost! Divinewaist.com
1 1020 minutes ago
I’m sure most won’t agree with this, BUT this life is not, never was, and never will be about you. We’re blessed to be a blessing to others, so don’t be a clogged vessel...
2 522 minutes ago
I’m feeling a little under the weather 🤒 so I wanted some soup, but I’m committed to my fat fast! So I added some hwc to some chicken broth and chopped up some bacon pieces and of course my side of avocado! Easy peasy! #fatfast#comfortketo
The past is what I’ve been through
It’s not who I am
It has helped mold me
But it does not define me.
Life isn’t about the right timing
Do what you need to do to get through it
Stop trying to explain why things happened
They happened LET IT GO!
Live YOUR LIFE
🔥 Here’s a 5 year natural transformation on this lovely #TransformationTuesday 🔥
On the left I always played sports, did long distance running, and barely ever lifted weights. I’d be lying if I said it hasn’t been a crazy intense, but fun, learning experience. 🙌
It seems as though majority of people these days wants everything “fast”. They want to gain muscle FAST, get bigger biceps FAST, lose weight FAST, and so on. What’s the rush? Far too many people result to substance abuse, fad diets and ultimately become unhappy with themselves because they don’t have the patience and proper work ethic or knowledge to reach their goals in a sustainable manner. 😔
For anybody reading this my takeaway is this: learn to trust the process. There’s always going to be ups and downs jn your journey, but stop being so damn impatient. Start to think of your fitness journey like a lifestyle and long term process instead of a short term event and I guarantee you’ll see far better sustainable results and be much happier 👌 That is all.
If you’re stuck and need some assistance with a workout routine, macronutrient management, motivation, and much more then click the link in our bio and fill out our coaching form 💪