Saturday’s are more gym and meal prep. Week 5 of my 8 week challenge and this mornings shoulder and leg session was painful to say the least (almost died multiple times). Feeling better than ever though, all thanks to @racheljdillon 💜 #gym#fitness#squatsfordays#bootygains
3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪
Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!
379 116669 hours ago
ADVANCED TRX AB WORKOUT |
Get your feet in the straps and give this a go if you want serious core burn - I went into the @weareequilibrium studios for a casual chat and they challenged me to this: 🙄
A1. @trxtraining pikes, knee tucks, straight leg lateral swings, lateral knee tucks - perform 3 reps of each variation without stopping x 3 sets
B1. Swinging Pikes x 10 x 3 sets (make sure you go both ways).
RUNNERS - Please please please make sure you’re doing core and hip stabilising Workouts. What do you think is holding you up and together when you run? If that ability is unstable, injury is not probable but inevitable.
This workout is really tough, but if you’ve been feeling like your ab workout needs an upgrade, this is the sequence to try. If you don’t have a TRX or want something a little simpler, give my 7 minute ab workout routine a go on YouTube. It’s more intense than you think, but needs no equipment. I’ll share the link in my stories. .
Song: Flume, Holding on.
Wearing: @newbalanceuk .
103 272212 hours ago
Having done this process myself, it’s been a rad experience watching @grantmeabody follow the same regimen with even better results!
And hes got 7 days to go!!!😎🤘🏼
What started as a friend, willing to help me tweak and fine tune some parts of a program by being my guinea pig, has resulted in Grant seeing the impact we can have if he joins Team Weatherford full-time to help teach, educate, and share his knowledge, experiences, and outlook, to help me 💥IMPACT💥as many as possible!
Follow my team and I as we head into the final stages of building out the platforms for the ♨️30 Day Metabolic Reset♨️. I CANNOT wait for others to get to experience the same improvements to how you LOOK, FEEL, and FUNCTION.
No one has ever said, “I wish I wouldn’t have invested that 60 minutes a Day to be healthier”
It won’t be easy, but it WILL be worth it.
Make time🕰for your wellness, or time for your illness....The choice is yours
Link🖇in bio to learn more about the ♨️30 Day Metabolic Reset
64 77475 hours ago
"The glow and energy of a healthy woman is the ultimate beauty, the only beauty that will last" - Jane Fonda
Halloween Pt. 1 🎃👻😂
Ready to relax for the weekend! .
The @aloyoga Holiday line is launching next week! Go to their profile, click on the link in their bio and sign up to get early access! The new colors are amazeballs!
Pose inspiration: @victoria.arvizu
11 261029 minutes ago
Flashback Friday! Who's having fun this weekend? 😝🤙🏼(Tag a friend)