Struggled with self doubt today, was sceptical that I could increase my dead lifts by 10kg. Also had some crap personal stuff going on which was impacting on my energy and focus, and I nearly just ditched my training altogether. BUT I had set myself the goal to do it this week, in line with my weekly incremental weight increases to get me back to my baseline strength pre-pregnancy. So I couldn't quit on myself due to fear, doubt, and a shitty mood. Ended up not only killing my 5 x 5 sets, I did 5 x 10 sets instead to teach myself a lesson that I CAN do anything I set my mind to AND more (and bcuz I channelled my anger/crap personal stuff in a positive way using training as my therapy)! A little bit of faith, and stepping out of the comfort zone, goes a long way! #thebodyachieveswhatthemindbelieves#dontbeyourownenemy#faith#selfbelief#determination#stepoutsideyourcomfortzone#goals#smashem#thegymismytherapy
For know I just focus on what I can and what I have💪🏽🤷🏽♀️ Miss alot of things from Iceland, friends, family, Crossfit and soo on BUT now I have alot of new things to learn&live until im back home✨🤸🏽♂️.
"He's really a very conscientious, kind, altruistic person," Dammett says, as eager as the next father to brag about his kids. "Do you know what he did on Thanksgiving? He brought meals to the homeless people downtown, 50 of them or something. With little place mats that he designed and signed and everything. He does that kind of stuff all the time, but he'd never tell you about it. And did he tell you he bought me a house? It's a mansion, practically. Six and a half acres on the side of the lake in Michigan."
📷 @aidanfeuer | Malibu showing off, as usual 😉 What’s your favorite spot to watch the sunset in L.A.? Tell us and tag your photos #discoverLA for a chance to be featured ✨
220 252175 days ago
51 9322 days ago
I’ve been planning weddings since 2009... it started out just as a favor to someone. Then someone else... then I worked in the non profit world, and then back to weddings. Don’t get me wrong, I love planning these special days for my couples. It’s literally my favorite thing. (Besides wine.. and my dog of course) But this year, I’m embarking on a new journey. Starting new projects... and let me tell you.. it’s freaking scary. But exciting. And personal. And I so so hope you love it. That’s all I can say for now! I am still planning tons of weddings- so don’t worry!! But I just wanted to say thank you to the friends who I see face to face and the friends I get to interact with here in IG land- thank you for your constant encouragement and support. I definitely wouldn’t be taking this leap without you all 💕💕 I hope you all feel like spreading more love and positivity today!