The best thing about our coaches is they take time to teach and educate the athletes in proper technique, bar placement and the expectation of the lifts. These athletes are our future! We need to break them of bad habits early and set them on the path for success!
Marcus here is one of my younger students and clients. Although he is little he is fierce lol This little guy is incredible strong and agile for his age. He loves swinging and hanging from things so i showed him some proper tech yesterday to help him swing further, stronger, and safer. Afterwards we practiced some laches to precision and some rolls.💪💪💪