Imagine if we all came with our own theme song, and it played quietly in the background everywhere you went.
What would yours be?
I’d pick Thunder by Imgaine Dragons
29 431110 hours ago
What would #humpday be without leggings?
Glutes have always been a struggle for me. All the hip thrusts, lunges, and squats are well worth it when you finally start to see the progress!
powered by @muscleelements
46 18822 hours ago
LAST DAY TO SEND YOUR TRANSFORMATION reminder to all who was doing 12 weeks challenge ... its time to send your result-transformation to me for winning/getting the PRIZE ! 😁💪🏻 _________________________________________________
Dates to enter contest Was JUNE 22nd till July 3rd included . Reminder about steps
Send me invoice/payment with date for the final email with your transformation
Make pic from the day 1 when you start with a date and final transformation with date as well .
Include your Instagram and Facebook profile name so I can tag you when announcing winner.
October 10th to October 20th send me via email your transformation. All transformations will be accepting by October 20th after no application will be accepted
Finals will be announced October 21st.
EMAIL FOR YOUR TRANSFORMATION : [email protected]
Beside Top 3 winners top 10 will get my new ebook 12 weeks of training ( include nutritions guidance , supplements list , cardio , tempo explanation )my signed poster
Once again :
Make a picture of you with a date when you start and finals ,send me via email.
Remember You need to keep copy of your order /payment/ PayPal invoice which you going to include to email.
Progress pictures day when you start and final result with dates .
LETS DO THISSSSSS! 🔥🔥🔥 #contest#challenge#getthatprize#motivate#inspire
Getting to the gym is only half the battle... we must clock in and be ready to put in that work.... we gotta earn it!!! Happy #humpday 💪🏾
My training is always powered by @ehplabs 🔥🔥use Code:LAMAR10 to save 💰 💰💰
🔔 Turn on post notifications to win prizes 🏋🏾 Follow @LamarDunnFitness for daily fitness motivation and inspirational content