So in the last 10 months I have lost over three quarters of a stone (11.2lbs). Ive gone from 15st2lbs to 14st5lbs. Ive also halved my body fat percentage to near 10% 😧😁 ...
I feel physically & mentally healthier than ever at the moment. But the benefits reach much further than looking and feeling healthier. As you can see above I've had a big drop in my resting pulse rate and lowered my blood pressure significantly. As a result I have so much more energy, feel less stressed and mentally fresh and focused on achieving my goals. Not to mention lowering my risk of CV events, strokes etc
Its true what they say: Healthy Body, Healthy Mind 🤙
My next goal is to get my body fat less than 9% and keep building lean muscle. When I've achieved this I'll get a before and after photo up so you can see the difference in my physique. Personally, Im not a fan of the big bulky bodybuilding look (Although I respect it!), Id prefer to to have a slighter, leaner look! ✌️ #transformationtuesday .
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CELLULITE: what is it and how do I fix it?
👆🏽cellulite is little clumps of the fat that accumulate near your skin layer within firmer connective tissue- these fat deposits give the dimpled or "cottage cheese" appearance, usually on the thighs, butt and/or stomach. 🏃🏾♀️regular exercise does not "cure" cellulite per se but it can prevent it or minimize the appearance of it.
🙋🏽some regular tips I give people to reduce the appearance of cellulite is to make the connective tissue surrounding it more firm. This can be done through:
2️⃣using weights and dynamic movements
3️⃣ drinking more fluids (namely water) -this will flush out waste products from cells as well as remove anything that may be preventing the burning of subcutaneous fat tissue (that comprises cellulite)
4️⃣eating more omega-3 fatty acids. (Salmon, fish oil, etc) Omega-3 fatty acids reduce appetite and low-level inflammation as well as repair and strengthen skin tissues. This in turn decreases the build-up of harmful toxins in blood vessels and improves circulation.
I have shown in the video today a few ways to tone and tighten up just below the butt. I can literally see, as my workout goes on, my legs tighten up and show less dimples.
Note: I was unable to fully capture the extent of the cellulite I have, but trust me, I have it too 🙋🏽