Our next Kombucha home brewing workshop is coming up soon! Don't miss out on Early Bird Savings! Register Now!! .
Thurs October 26th | 6:30pm - 8:00pm @FitOrganix
732 Brown's Line, Etobicoke. .
Learn everything you need to know to brew your own Kombucha.
Workshop includes large, organic scoby & complete home brewing kit! .
You will make and take home your own 1 gallon batch of organic Kombucha! .
Also includes a Kombucha Tasting & save $$ on brewing supplies and our kombucha! .
Register now!! Limited spots available! Link in our Bio. . 📸: @gentleyogi 🙏
Our Instagram Story is about to become a little “abnormal”! Join us tomorrow when DECIEM The Abnormal Beauty Company takes over our Instagram! Learn how this Canadian-based skincare company is taking over the world. #SQ1#beauty#skincare@deciem
🍑👉🏼 because it’s Hump Day!
On a more personal note of my transformation.. so much more has happened between these two photos than some booty growth.
In the left photo I had no clue what I could see myself doing with my life. I didn’t have passion for anything or a career in mind that excited me. I was living day by day hoping that eventually a lightbulb would pop in my head.
On the outside I looked fine, you could say happy I guess.. but on the inside I felt completely lost and frustrated every single day I woke up.
Eventually I got sick and tired of feeling like a weak individual. I wanted to harness that energy I was using to feel sorry for myself and put it into something towards personal growth.
This is when exercise completely changed my mindset & lifestyle.
Even though I still don’t always feel like I have my life 100% together.. I stopped doubting myself and started to believe that I could become a stronger individual and do something meaningful with my life!
It's pretty amazing what will happen when you find what you are passionate about and capable of 🙏🏼 Never stop believing in yourself my beauties! Work towards realistic goals, focus on your strength and your capabilities as a person.
I’ve got an in depth blog post about building muscle for beginner lifters or if you’re like me with an ectomorph build 👉🏼 on my site through the link in my bio! #mentalhealth#selflove
90 488618 hours ago
The retractable stop flaps on the @festool_usa Domino make for quick joining with no pencil, tape measure or marking needed. Just make sure you go off the same edges that you intend on flushing up when you do the glue up.
12 157113 hours ago
Coach Shea Pierre @pierreseliteperformance putting the 5th ranked Midget AAA Oakville Rangers hockey 🏒🥅 team through a 1 hour in-season training session @theatccanada The intensity is determined by their game/practice schedule The goal is injury prevention & to have them strong 💪 & fast/explosive 💥throughout the season via strength & contrast training, hip & shoulder mobility, plyometrics & speed work & core
This team is currently 11-1 👍💯 They are coached by Michael Bentivegna @theatcrichard@jacqgradish