I'm insanely proud of this kid. Not only did he complete his first duathlon but he did the whole thing with a smile on his face. After years on the sidelines he couldn't wait to get involved & I couldn't wait to watch.
Why tell your kids how to live a healthy life when you can show them?
3 2236 minutes ago
Some of the tribe post duathlon this morning.
Find your tribe love them hard 💜💜💜
It’s the last week of classes for 2017!!🤸🏻♀️ Classes will run until Saturday 23rd December. Finish the year STRONG and let’s make the rest of 2017 MASSIVE!
Here’s a sneak peak of this weeks new MetaFIT workout “CURRUMBIN” it’s a tough one with a killer finisher. 👊🏻
1.Long back pull
3.Squat,high row rotation one arm
9.ischiocrural with both legs. .
Ist etwas dabei,für euer Samstagworkout? .
While skiing is very much top dog of the winter sports scene, there are plenty of alternatives out there, each formulated around the same mountain getaway scene. Swipe up on today’s story to discover our top picks.
It’s the first day of school holidays and if you’re wondering what you’re going to do to entertain the kids this morning we’ve got a pretty good option for you - Fit Mums Boxing at Kids HQ. Mums workout while the kids play, everyone goes home happy (and tired 😉)
We thoroughly enjoy the moments we #Recharge and get stronger together through exercise. From a moment of quiet and meditation in yoga, to a energising swim at the pool, we are glad that our 2017 has been filled with many of these moments. Any favourite exercise moments you experienced this year? Share your Moments of Joy with us!