Can we appreciate the lighting at @mofgym please💡🙌🏻
Started my fitness journey two years ago and I’m so glad i did! Learning new things, different techniques, different movements and meeting loads of great knowledgeable people along the way has opened my mind
Am i feeling more confident? Slightly... there’s always work to be done, i haven’t reached my goal yet, but I’m working on it✍🏼
Matteo is doing pretty well on his way on getting leaner and stronger.
Rule #1: carbohydrates are not given but deserved.
Carbohydrates intake is dependent on how lean you are, how much muscle mass you have, how active you are and your neurotransmitters dominance.
Even if you want to get bigger, first of all you have to get leaner and stronger. So the old style bulking phase is completely moronic.
Microneedling ❤❤❤ For those who are not familiar with this treatment here is a little more info... Microneedling is also known as Medical Microneedling, Skin Needling, Derma Roller, and Collagen Induction therapy. It is a minimally invasive treatment which transforms and rejuvenates the skin. A device with very fine needles creates tiny punctures in the top layer of the skin. This triggers the body to create new collagen and elastin and stimulates Fibroblasts Cells. As we age the loss of elastin and collagen in our skin causes it to thin, sagg and wrinkle. This treatment helps the skin restore itself and is relatively painless.
The results of this treatment are amazing and you will notice a huge improvement in texture, firmness, as well as a reduction in pore size, pigmentation and sun damaged skin.
* Collagen Induction
* Prevents signs of Aging.
* Improves the appearance of deeper wrinkles
* Reduces appearance of stretch marks
* Reduces facial scarring
* Reduces surgical scaring
* Improves hyperpigmentation
* Skin rejuvenation * Improves sun damaged skin
If we start the process now I guarantee you will have noticeably improved skin for the festive holidays.
Love your skin and let it Glow
#makeupskinandmicrobladingbynadiaramage#microdeedling#facialtreatment#newtreatment#medicalmicroneedling#microneedlingdundee#skin#antiaging#results#beforeandafter#needleme#youthfulskin#skinchanging#radiantskin#skintherapist#wedding#results#weddings#preweddingtreatment#bride#scottishbride#mua#makeupartist (Pictures are not my work but examples of treatment)
0 26 minutes ago
Today I hit a Massive wall!!! Totally fed up of eating "clean", of lifting weights, of doing cardio...in the end it was so easy to give up, I mean who in their right mind wants to do this so close to Christmas?! So Grace Elizabeth which picture do you want? Do you want to go back to eating what you want and having the body to show for it or do you want to carry on, work Hard, train harder and earn the results you've worked so hard for?
Halfway through this journey so knuckle down, keep focused, shut up and eat your porridge 💪
0 513 minutes ago
Raise your hand if you were CRUSHED the tug of war finisher this morning?! 🔥💪🙋🏼♀️
Хорошей и благословенной пятницы всем!
Have a nice Friday!
31 345211 hours ago
It’s been 30 days and my Insta-detox has come to an end. It was much needed and I am feeling myself again. I was lost in a place of self doubt, anxiety and depression. I needed to find myself again, to guide myself in the right direction rather than allowing myself to be pulled in every which way by my envy of those I swiped and doubled tapped everyday. I allowed myself to feel inadequate to those I deemed happier, hotter and more successful than me. I had to drop that pressure. I feel focused and strong. It will always be a challenge for me to accept I’m enough, but the people I’ve met and the experiences I’ve been through in the last month have taught me a hell of a lot about how to be okay with who I am. It’s nice to be back. Also - @jakeling is a killer photographer. Very proud of this shoot. 🤙🏼
Feeling energised and focused before my Back, Tricep & little bit of chest workout 😎
Flexing the brand new @oneathletic Firestone range, dropped tonight! 🔥There’s even 20% off the brand new gear, head over to their website 🔥