Küche gestrichen, hinter der Kaffeemaschine idt gefliest, Caféschränkchen ist auch gebeizt und geölt und mein selbstgemaltes Cafébild hängt jetzt auch endlich und wird von nemLED Band angestrahlt. Dieses LED funktioniert mit Bewegungssensor im Dunkeln, alle waren zuerst skeptisch, aber es funktioniert total gut ! Das Licht ist ausreichend um abends mal schnell was inder Küche zu holen oder ein Brot zu schmieren. Nun lässt keiner mehr das Licht brennen! 😉 #küche#renovieren#cafeschränkchen#holz#cafeecke#selfmade
We give our power to others. Then we use this `dis-empowerment` by blaming the other as an excuse and as resistance to change. With phrases like “he made me do it”. “She decided that”. The ego demands.
The ego opposes what is.
The ego wastes energy, it crashes; it brings about reactions of resistance.
The ego suffers. From the suffering, one creates creatively. It is an egotistical narcissistic creating. Perhaps therapeutic for the one who creates. It does not have the power to create a new world because it arises out of a space of egotistical suffering.
From the egotistical state one looks for newness in a narcissistic way. It is superficial. It is not a true newness.
Understand it so that you can transcend it.
What are your thoughts?? Comment below👇🏼
Conscious Creators, we are the future.
THERE IS NO CEILING
Thinc Bigger. Live Better.
ok so i get a TON of messages/comments asking about my fitness routine and also what i eat, etc. i don’t always have time to reply so i said i’d make a post about it. if you bbies are interested this will just be a brief overview.
so really i work out 4 days a week, how my schedule allows. i do an upper body day, and lower body day (and abs) the next day. i rest two days and repeat my workouts on saturday and sunday; then start over tuesday. as far as actual workouts, i superset push/pull movements for each muscle group. so back/chest, shoulders, and biceps/triceps for upper. then for lower i do squats, deadlifts, calves, and some other move for quads. when i do cardio, it is HIIT cardio on a resistance bike. (google hiit if you are interested.) for my diet i really just eat a balanced vegan diet and that has been the most pivotal change for me. meal prepping helps me stay consistent and healthy as well. mainly i just eat enough throughout the day and in my meals to make sure i feel fulfilled. ultimately it just came down to finding what worked for ME and MY body, and showing my body love no matter what form it was in. not comparing myself to others was one of the best things i’ve started to do. i included a couple pics of what i eat for y’all too. if you have any more specific questions, comment below and i’ll answer!! i just didn’t wanna make this post too long and boring lol