To create the best content you don’t need fancy tools or thousand dollar cameras. ❌📷⠀
There are so many resources right on your smart device that will enable you to craft creative content. 💯⠀
Some of the apps that we utilize:⠀
What are some of your favorite apps you utilize to create content? 💬👇⠀
Social Growth Media⠀
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7am slim feeling VS 7pm bloat! DO YOU ALSO FEEL THIS WAY SOMEDAYS? LIKE IF YOU DO AND LET ME KNOW IF YOU HAVE ANY TIPS OR TRICKS ⬇️ I used to always become bloated towards the back end of the day, it's like my body used to change complete. Tbh I'm thinking about taking a pic the next time I feel like this to get a real life comparison for you. I'll post it up and go into more depth on how I fix it. Below are some tips and tricks which I've learnt not to get bloated especially on a carb or cheat day:
1. Eat carbs or foods with similar fibre content to what you normally eat. If you overload with fibre your body may not be used to this which will hold food in your intestines causing the bloated look.
2. Drink plenty of water to increase digestion and absorption of foods into your bloodstream. I've noticed I drink more water when I'm leaner back end of the day.
3. Minimise food high in starch as this may react with your gut if you normally don't eat it
4. If you are becoming bloated make sure you don't have any allergies or celiac's disease which will usually results in a gluten free diet.
5. On carb day I've switched to more simple carbs as it's not extremely high in volume which means my body can process the average amount of volume I usually consume on non carb days which will hence result in no bloating. For the people that will say insulin or high GI, please... save your breathe. Insulin is always not a negative thing especially if you know what you're doing. 😆 Oh don't forget to CLICK THAT FOLLOW so you can stay up to date with my future posts 👁 👻 ADD ME ON SNAPCHAT:
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💪🏾 Hairless/Smooth Skin: @laserlifeclinic .
They Say I Dream To Big, I Say They Think To Small😂💪🏼
44 19763 hours ago
До сих пор отхожу от всего увиденного и с нетерпением хочу показать все вам. 🤗 Во всю монтирую третью часть видео о моем путешествии вокруг Австралии. 🚙🇦🇺Интересного материала очень много! А вы уже успели посмотреть первые две части? Ссылка есть в моем профиле 👆🏼🎥 Оставляйте свои комментарии, мне очень интересно их читать! 😋 Подписывайтесь на мой YouTube канал. 🙏🏻 #Sydney#Australia#Австралия#Сидней#roadtrip