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One medium sweet potato will provide well over 100 percent of your daily needs for vitamin A, as well as:
25 percent of vitamin C
25 percent of vitamin B-6
12 percent of potassium
You'll also find small amounts of:
Sweet potatoes are a great source of beta-carotene, a powerful antioxidant that gives orange fruits and vegetables their vibrant color; beta-carotene is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.
Keep the skin on! The color of sweet potato skin can vary from white to yellow and purple to brown but, no matter what color it is, make sure you do not peel it off. A sweet potatoes skin contributes significant amounts of fiber, potassium, and quercetin.
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85 44623 hours ago
LOW BELLY FAT ⁉️😭 Tag a friend to fix their form!
Yes, detox teas will get you a flatter stomach, but that’s only after you’ve 💩 out everything in your system. Instead, I recommend kickstarting your progress with a combination of lower ab exercises followed by moderate intensity cardio.
Here’s 3 exercises to help with this:
1️⃣ Lying leg raise 3x10 - knees over your hips, slowly lower from there, keeping your low back pressed into the ground.
2️⃣ Bicycle crunch 3x10 (per side) - keeping your back flat, slowly alternate side to side, coming back to center between each rep.
3️⃣ Lying leg raise to bicycle crunch 3x5 - this is the most challenging variation. Focus on keeping that low back pressed firm into the ground and going slow and controlled.
If you’re still struggling with low belly fat, I’ve got a YouTube video coming up that goes more in-depth on this.
Tag a friend to fix their form! 😋
131 1995an hour ago
I originally ordered the salad 🥗 but end up just eating the whole pizza 🍕 and giving the salad to my friend. I mean it’s basically salad too right? .... with croutons?
37 23173 hours ago
㊗️Details @thecouture_club great quality, dope designs check it 🤘🏼new post on my blog www.danielocosta.com link on my bio👆🏼
A Boeing 787 Dreamliner shines bright under autumn skies in our new livery at Toronto-Pearson #YYZ. Thanks to plane-spotter 📷@jcjchung for this amazing shot! #FlyTheFlag
Notre Boeing 787 Dreamliner brille sous le soleil d’automne à l’aéroport #Toronto-Pearson, tel que capté par l’observateur d’avion John Chung. Merci pour le superbe cliché ! #HautLeDrapeau