“There is nothing enlightened about shrinking so that other people won't feel insecure around you. If someone around you is blinded by your light and trying to belittle your ambition, allow them to wallow in their own poison; for their narrow minded negativity is suffocating and only blocking themselves from letting their own light shine.
You see, We are all meant to shine. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same.“ Happy #flexfriday Friends- Don’t let anyone drag you down, instead be bold and brilliant and be the person who reaches down and lifts someone up to shine right along side you. We are better together. 💪🏼
2 3512 minutes ago
🔥Alright here is the whole video! 📽Photographers and videographers! If you have any tips, tricks, or critiques, i would love to hear them! Let me know what you think! 🌎Location @sunnyluxlife 💃Model @martamielczarskaa
1 1414 minutes ago
Custom Hustle Hoodies!! 😁😁 Holidays are coming, let us know if you want some customized clothing for you or your loved ones ❤️
1 922 minutes ago
Throwback to these abs 🙊🙈 Now go compare these abs to my abs currently. THAT is the difference between bulking vs cutting. Posting this to show you all that there is no possible way to have abs while bulking. Where else would the food go!? 🤓
But the difference is... YOU can change your body. YOU can choose to put the muscle on or take the fat off. It's all a learning process. And I'm happy to say I finally figured it out 😊
Monster Shoulder Workout: 🔹Superset:
Arnold Dumbbell Press: 5 x 15, 12, 12, 10, 10
Bent Over Dumbbell Rear Delt: 5 x 15,12,10,10
(75-90 sec rest)
Seated Dumbbell Shrugs: 4 x 15,12,10,10
Seated Plate Front Raise: 4x15,12,10,10
Seated Lateral Dumbbell Raise: 4 x 15,12,10,10
(75-90 sec rest)
Standing Lateral Cable Raise: 3 x 15,12,12
Bent Over Cable Rear Lateral: 3 x 15,12,12
(45-60 sec rest)
Cable Rope Face Pulls: 3 x 15,12,10
(45-60 sec rest)
1 Dropset: 10% weight drop & do another 5 reps. 🔹Superset:
Upright Row: 4 x 15, 12, 10, 10
Front Raises (underhand grip): 4 x 15, 12, 10, 10
(45-60 sec rest)
I would easily give this my top three shoulder workouts of all time. The main reason being is because of its overall intensity & BALANCE. When it comes to training shoulders, one of the most important factors is creating balance between the delts. This workout targets the most neglected parts of the delts to create that 3D look. I hope you enjoy it & give it a try. 📽: @kenzi_murphh 💛
1 2741 minutes ago
Friday 🎉 Woohoo! It's been a long week and now it's time for some rest and relaxation but first if you want your shoulders to cry, give this workout a try!💪🏼🔥💪🏼🔥👊🏼🔥
1️⃣Dumbbell Upright External Rotation 5x12
2️⃣Single arm Rotating Shoulder Press 4x10
3️⃣Lateral Raise into an Upright Row 5x10
🎧🎶Crying In The Club(SANTA Rmx) by Camilla Cabello
SHOULDERS! My favorite body part to train 😈
I would love some feedback on the videos: like the sped up grouped clips or use the fancy swipe method to show the exercise in real time, lmk
Today’s lift had my front delts burnnnnin’ in the best way. Let’s build some delts
➡️Military Press (not shown)
➡️Superset: front plate raise with Mario Kart burnout
➡️DB Lateral Raise
➡️Superset: Upright row with DB Shoulder rolls (slow and controlled)
One could think of a 10000 different tricep exercises. There are truly “endless” options when you think of all the basic movements and minor variations that can be done. That being said, I do think some exercises are better than others, especially when it comes to building strength and size.
🥐 So, in my opinion there are two exercises that separate themselves from the pack.
2️⃣ Close Grip Bench Press
🌮Let’s start with Dips, Dips are an intense and effective exercise that helps develop powerful and defined triceps. They can be performed multiple ways(weighted, body weight, bench, etc) and are a great compound exercise with a small range of motion. I also, like them because they aid in building not just the triceps, but also various other muscles in the upper body!
🍗Next, close grip bench press, these are exactly like the bench press, except your hands are closer together. This is an old school movement that builds a boat load of mass for the triceps. Like Dips, close grip bench press can be done various ways(Barbell, DB, etc) and is a great compound exercise, which allows you to add more weight than an isolation movement. More weight used over time means more muscle being built. GAINZ BABY!
✅ Lastly, now because these are more compound exercises, doesn’t mean you load up a ton of weight and throw your form out the window. Make sure to continue practicing good habits, while overloading the muscle!
Hope this helps and have a great weekend!
I feel the Energy inside me when the sun is out 💪🏾🔥 who else prefers workouts on good days ?
Last sunny day out here in Germany 🇩🇪 ☀️ 😔 🎬@kq_bui 🎥@jr.bonaparte
96 717613 hours ago
AROUND THE WORLD 🌎
This is one of my favorite all time CORE & STABILITY exercises, but not many people know about it. I saw this for the first time a few years ago watching someone at my gym. It just looked so odd, yet interesting at the same time. I had to try❗️
I was surprised at how much it forced me to engage my core 🔝AND gave me a major SHOULDER PUMP 💪
Watching others is always a super helpful way to learn & expand your exercise IQ. I’ve picked up many of my favorite exercises this way.
TRY something NEW TODAY 💯
❇️Walking Lunges ❇️Standing Oblique Crunches ❇️Standing Bended Leg Crunches
TIP: Use a 10 lb plate to start if your worried you’ll bop your head 🙁
220 16768 hours ago
Behind the scenes at Beach photoshoot.
And convinced my photographer was LAUGHING AT MY PAIN!!...Freezing my life off 🤣 love him though. ⭐️
P.s This was after a few more scenes in the actual water...
Never see a place so Lit Beautifully - Gotta Thank God for blessing me with Gold shine at one point😜 and of course at right time(As He does best)
I have no doubt that these photos will come out EPIC.
Moral of the story, sometimes you gotta persevere discomfort to attain something exceptionally outstanding. 🙏🏾🌊 Photographer Assistant @marlonlens Thanks for all your help bro.💪🏾 #TurntAndSwag 🎶🌊
😂😂 TAG SOMEONE WHO WANTS BIGGER CALVES...
All about zeeee biceps. 💪🏽
A1. Biceps ladder - 3x8 reps
B1. Regular grip curl- 3x10 reps
B2. Wide grip curl- 3x10 reps
C1. Kneeling cable curl to standing curl to press- 2x15 reps -
My home guide is finished! 🙌🏽Just waiting on website details. Soon guys sooooon! 🙏🏼So excited about this guide. I did so many of the workouts getting ready for my wedding. I can’t wait to release it! 💛
The pain of discipline is more rewarding than the pain of regret.
Full body workout even on holiday💦
TAG someone to do this with💪🏽
Wanted to hit both lower and upper body, and also super set to really burn some calories, after not lifting any weights for a few days. Gonna be sore tomorrow 😅
▶️10 reps X 4 set for each
1️⃣ Squats with barbell
2️⃣Wide grip Lat pull down, super set with pull ups (not shown)
3️⃣Romanian Deadlift with Dumbbell, Super ser with kettle bell “Squat-Curl-Press”
4️⃣Cable glute kickback
5️⃣Seated row, super set with single leg box squats
🍑Leggings are heart booty leggings from @tilyoucollapse wearing a size small!
Use my code: veganbooty