Simmer any heightened activity in your psyche simply by witnessing your breath and all the elements it reveals to you. Through the art of listening and feeling intimately, we can kindly remove ourselves from the complexities of our minds eye and instead be with the elegant combination of breath and gravity.
"Your life is like a thriller- half the fun is not knowing what’s going on to happen. Life is so fluid. Everything’s always changing. The way you think it’s going to unfold is not the way it’s going to unfold. Learn to let go of all your fears about it not working out the way you want it to work out… relax and enjoy the adventure of it all.’’ 📖🙏🏼
The more I reflect on gratitude, the more I realize I have so much to be grateful for. My heart is overflowing with love and so much gratitude for every little thing that has led me to the path I'm on today.
I'm grateful that after so long, I feel like I've finally found my path and my life is starting to feel "right."
I'm grateful for everything I'm learning and for the opportunity to share my gifts and my voice.
I'm grateful for my family and my closest friends, who have always supported me and wanted me to be happy.
I'm grateful for yoga and how it's transformed my life and how it's healing my mind, body, and spirit.
I'm grateful for @aloyoga and how much they've supported my yoga journey since the beginning. I'm grateful to be a part of the Alo family and to have connected with so many incredible individuals, and to have made the most wonderful friends who bring so much light into my life.
I'm grateful for all of you who follow me on Instagram and support my journey. I love all the positive energy you bring to my life and it means so much to hear that things I've shared have been helpful to you. I love reading everyone's comments and seeing your messages and emails. It makes me so happy to answer questions and offer advice if I can (if you've messaged or emailed me and I haven't gotten back to you- please resend. Sometimes I fall behind and miss things 🙈).
I'm just so incredibly grateful for everything 🙏
What are you grateful for? ❤️ |
Photo by the amazing and talented dance photographer @evanysphotography. So honored to be her first yogi! ☺️💗
“What if our religion was each other?
If our practice was our life?
If prayer was our words?
What if the Temple was the Earth?
If forests were our church?
If holy water, the rivers, lakes and oceans?
What if meditation was our relationships?
If the Teacher was life?
If wisdom was self-knowledge?
If love was the center of our being” ~ Ganga White 🙏
Wearing @aloyoga, as always 😉
Oh, and Black Friday sale is here! Head to @aloyoga’s website! Everything is discounted! Some items are up to 60% off 😍
94 881913 hours ago
“If the only prayer you ever say in your entire life is “Thank You”, that would be enough.” 🙏🏽 Meister Eckhart #gratitudelifestyle 🍃✨
32 260816 hours ago
I easily find myself fully appreciating the luxury that is to be breathing fresh air seated by the seashore, with sandy toes, salty skin and collecting little treasures. 🐚🐒🌴
17 18139 hours ago
Grateful for my family and friends and the life that I have. That the people I’m surrounded by are a community of well intentioned, thoughtful people who do the best for themselves and the people in their life. It’s a beautiful thing to love and support each other.
📸: @mlrtime3 wearing @werkshop Check out their site for their Black Friday sale now! #teamwerkshop