@Regranned from @deliciousfitnessmeals - Sweet Potato Breakfast Bowl
1 large sweet potato
1 tablespoon olive oil, divided
salt and pepper
1 cup egg whites, (8 egg whites)
1/2 cup salsa, plus additional for topping, if desired
1 avocado, diced
fresh cilantro, for garnish
Spiralize the potatoes using the 3mm blade of the spiralizer.
Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook until they just begin to soften, about 5-7 minutes. Season with salt and pepper
While the potatoes cook, fill a large pot with a few inches of water and place over medium/high heat until it just starts to simmer.
Once simmering, crack the eggs into the pot, keeping the eggs and close to surface of the water as you can, and leaving distance between the eggs. Cover the pot, turn off the heat and let sit for 4-5minutes, until the eggs are cooked, but the center still feels soft.
While the eggs poach, heat the remaining teaspoon of oil in a medium pan over med/high heat. Scramble the egg white until the outside is lightly golden brown.
Transfer the cooked potato noodles into a large bowl and toss with ½ cup of the salsa until well mixed. Add in the scrambled egg whites and mix until they are well dispersed.
Divide the noodles between two bowls of top with diced avocado, as much cilantro as your heart desires, and additional salsa, if wanted. #sherwoodpark#yeg#fbbc#edmonton#shwpk#sherwoodparkfitness#fitness#fitfam#strathconacounty#motivation#unstopable#youcandothis#yegfit#changinglives#loveforfitness#bootcamp#fitbodybootcamp#sherwoodparkFitBodyBootCamp#loveforfitness#fitsporation#fitfam#yyc#yvr#yxx#fitnessalberta#fitnessbc#trainnourishconquer#norsemanfit
Incorporating some #restorehuman elements into classes at #naturalmovementcentreyyc. 👣👣👣Finishing class with some guided breathing/meditation; inhaling through the toes and exhaling through the fingers and vice versa today. 👣👣👣We worked through some high intensity bouts with a combative theme so returning from that elevated state and recentering encouraged recovery both physically and mentally.🤗🤗🤗